Menopause Workshops & Talks

Do you want to find out more how to optimise your health in the menopause?
Are you struggling with menopause symptoms, brain fog or weight gain?
Are you struggling to sleep, ⁣ have too much stress, or are not sure which exercise is best?

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Then why not come along to my

Menopause Workshop?

 

what we cover:
$

What happens in the menopause

$

Foods and ways of eating to support the changing body and help optimise health

$

Exercise to support the menopause

$

The importance of managing stress and ways to do this

$

The importance of sleep and how to optimise it

$

Balancing hormones

$

Common menopause symptoms/problems and how to help relieve them

$

Ways to support the health in the post-menopause years

NEW DATES TO BE ANNOUNCED!

I hold these menopause workshops several times a year. If you have any questions about any of the upcoming sessions, just ask.

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If you have a group of 5 or more women and would like me to come to you, I am happy to travel

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So informative, fun, enjoyable and well paced.

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Perfect, really enjoyed it, was very helpful!

Looking for Corporate Talks?

If your workplace is interested in hosting a talk or event to raise awareness, please get in touch. I am able to adapt talks to employer requirements
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My peri-menopausal symptoms have significantly improved.

★★★★★

I approached Claire to try and help with my peri-menopausal symptoms. I found Claire to be both sympathetic and empathetic. She listens carefully to me and made sure she was aware and addressed all the issues we discussed. Claire's ideas of how to help have been clear and well explained, with excellent follow-up care. The changes were made unmanageable steps, and through taking Claire’s advice my symptoms have significantly improved. I can’t recommend Claire highly enough.

Menopause Workshop: Testimonial for Claire Roberts, Holistic Therapist - Carol
46, Hertfordshire

Claire Roberts

IIHHT, IIST, Dip ION, MFHT, CNHC
About

I provide reflexology, massage, aromatherapy massage and hot stone massage, working from a purpose-built garden room offering a peaceful, private and confidential space. I also run nutrition based menopause workshops.

Treatment Hours
Monday - Saturday
Flexible hours:
Please enquire for more information or to book an appointment
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